Reflection is the nursery of intentionality. It grants us the protected mental environment we need to reclaim some much-needed perspective and begin to ask why. Through Reflection, we cultivate the habit of checking in with ourselves to examine our progress, our responsibilities, our circumstances, and our state of mind. It helps us see if we’re solving the right problems, answering the right questions. It’s by questioning our experience that we begin to sort the wheat from the chaff—the why from the what.
