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Nada Al-Fahad
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The Bullet Journal Method: The ultimate self-help manifesto and guide to productivity and mindful living, by Ryder Carroll

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The act of writing by hand draws our mind into the present moment on a neurological level unlike any other capturing mechanism.4 It is in the present moment that we begin to know ourselves.
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The Bullet Journal Method: The ultimate self-help manifesto and guide to productivity and mindful living
The Bullet Journal Method: The ultimate self-help manifesto and guide to productivity and mindful living
by Ryder Carroll
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