Adrian Clark

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We can only imagine from a 3-P perspective how these patterns of being out of control and the negative attitude he developed toward himself during those stormy months built a set of plateaus that created a pattern of hostile inner dialogues about himself, internal conversations that likely only worsened his way of dealing with an oncoming emotional storm and increased the intensity of its effects. Reinforcing such filters of consciousness with these repeating experiences of being out of control, Jonathan’s own mind would now have a structure of rigid plateaus from which only negative, ...more
Aware: the science and practice of presence — a complete guide to the groundbreaking meditation practice
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