The social schedule has a heavy impact on your body’s clock as well. In the best-case scenario, the social schedule is in line with what works best for you, so you spend less time fighting against your body’s natural flow. When the social schedule works in opposition to your body, it tends to wreak havoc with your overall well-being. Sometimes you simply can’t avoid this conflict and have to make do. However, being aware of it means you can try to take extra steps to care for your body.
