For some people, all it takes is a hot cup of tea or coffee to get them ready, while for others it’s that shower first thing in the morning or a bath after work. Some people get in the mood by listening to heavy metal, while others invigorate their bodies with some form of dance. These creature comforts help to connect us with our bodies. Trust that you know what works best for you—or if you don’t know, follow your inspiration and explore methods that pique your interest.
