If you’ve tried to heal your eating by not dieting before, and it didn’t work, that is most likely because you were ignoring your relationship to your weight and still trying to make intuitive eating into some kind of diet. Most of us think that if we can just “eat intuitively,” we will eat like a bird and become the naturally thin and happy version of ourselves. So many of us try to heal our eating without changing our relationship to weight as well. Ignoring how closely our feelings about eating and weight relate to each other is our big mistake.
