Not only is weight gain an important part of fixing the metabolism, but it is also an emotional rite of passage. We all need to face our fears of being a higher weight. We need to learn to be happy and fulfilled at that weight. We need to learn to accept ourselves there. We need to let go of the fear of what “gaining weight” means. We need to be willing to dress ourselves at a higher weight. We need to learn to value ourselves at any weight. It is essential.
