Let’s take a moment to remember that people who are not hungry are usually very sick. Lack of hunger is not a good sign. It means that something is wrong, and maybe you are dying. Still, I cannot tell you how many diets I have read and followed where the promise was always some version of becoming cravingless and not hungry. The message was always that your hunger was sabotaging your attempts at health and beauty. This creates a major disconnect between you and your body.
