Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives -- Without Raising the Risk of Breast Cancer (2024 Revised and Updated Edition)

by Carol Tavris

While exercise may improve bone strength and resistance to fracture in premenopausal women, however, it does not improve bone strength or resistance to fracture among postmenopausal women who are not on HRT.