Watch a track and field competition—there will be an array of bodies, from the tiny, slender long-distance runners to the broad-shouldered and heavy discus throwers. Each of them is a superb athlete and very, very few of them will ever end up on the cover of Men’s Fitness or Shape with their shirt and/or pants off. Health has a thousand ways of expressing itself, and the least important way is how much fat you can pinch between your fingers.
