Dark chocolate usually contains 50 percent cocoa fat and 20 percent cocoa nut powder (referred to as “70 percent cocoa solids” on the packaging). Almost all the rest is sugar. Thirty percent sugar is a lot. It’s the equivalent of putting a spoonful of sugar in your mouth. Nevertheless dark chocolate isn’t overly sweet; sometimes it’s not sweet at all. This is because at the same time that the sugars are released by the melting cocoa butter, so are chemicals known as alkaloids and phenolics from the cocoa powder. These are molecules such as caffeine and theobromine, which are extremely bitter
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