I never had a set routine, an ironclad formula that I practiced night after night. I listened to my body and let it inform my warmup, because there are always variables. If I felt the need to shoot extra jumpers, I’d shoot more. If I felt the need to meditate, I’d meditate. If I felt the need to stretch for a longer duration, I’d stretch. And if I felt the need to rest, I’d sleep. I always listened to my body. That’s the best advice I can give: listen to your body, and warm up with purpose.
