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July 15 - August 1, 2021
I am the greatest. I am the greatest of all time. I said that even before I knew I was. —MUHAMMAD ALI
I believe that walls exist to separate those who want something badly enough from those who do not.
Whether you think you can, or think you can’t, you’re right. I borrowed that line from Henry Ford, but what the hell did he ever do besides change the world?
Anything you really truly want that you don’t have, you’re going to have to work for! I’m
You must expect great things of yourself before you can do them. —MICHAEL JORDAN
Repetition is the mother of learning.
life is 10% about what happens to you and 90% about how you react to it. I
The ones who learn to ignore or eliminate other people’s negative energy have the potential to be way more successful. Don’t let it drag you down.
The people on top, the exceptional ones, are the people who hear, “You can’t do this” and they tell that voice to fuck off. Especially when that voice is their own.
Change the story you tell yourself. Whatever’s happened to you in the past—whatever anyone’s ever done to you—your life belongs to you now. Your mind is all your own. So own it.
The easiest thing in the world is “I can’t.” Physically, emotionally, intellectually, spiritually— we’re always ready to default back to lazy. There’s
It’s way better to be wrong once in a while saying “I can” than being right all the time saying “I can’t.”
“Life is 10% what happens to you and 90% how you react to it.”
Living life at 90% means taking control of every aspect of your life that you can control: how you react, how you adapt, and how you take action. You and only you get to control the way you react to all the shit life dumps in your lap.
It is in your moments of decision that your destiny is shaped. —TONY ROBBINS
if I didn’t change what I was doing I would leave my kids without a dad and my wife without a husband, and that every time I was stuffing my face with shit food I was saying to them that I cared more about food than about all the years I was going to spend with them. And that was like BAM! Do I really want to do this to my family? And everything changed—just like that.
The journey of 1000 miles begins with a single step. —LAO TZU
To get what you’ve never had before, you must be willing to do what you have never done before.
What are you willing to do?
Every strike brings me closer to the next home run. —BABE RUTH
The first rule is the simplest, though it might also be the hardest to achieve. Don’t quit.
Failure is an opportunity, not an ending.
The most important changes are the consistent ones, the ones that may seem small at first but which you can repeat and improve upon. Because change is a not an event.
“My history is not my destiny.”
Show me your friends and I’ll show you your future. —MARC MERO
“living with an attitude of gratitude.”
WE BECOME THE five people we hang out with most.
“The difference between ‘must’ and ‘should’ is the life you want and the life you have.”
didn’t know then what I know today about positive affirmations, this was the decision that has shaped everything I believe in today about work ethic, persistence, and having a little blind faith in yourself.
repetition is the mother of learning.
Zig Ziglar say: “You can get everything in life you want if you just help others get what they want.”
Luck is when preparation meets opportunity.
The key is always consistency.
change is a process, not an event. It’s all about staying consistent and making incremental progress.
Luck is when preparation meets opportunity.
To me, it represents my guiding belief that work ethic = results.
What would you do if you knew you couldn’t fail? Think about it.
Don’t sit on the sidelines of your life because you’re not healthy enough to participate!
Dr. Maffetone was how he worked with six-time Ironman Champion Mark Allen using heart rate-based training. It
Here’s how to calculate your DDPY fat-burning zone: 180 – Your Age = Top of your zone Top of your zone – 20 = Bottom of your zone
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Seriously, Food Inc. and Genetic Roulette are both absolute MUST-SEES!
Greatness is within you. Anything is possible. Own it. Never give up.
