The distinction between automatic mechanism and conscious free will may be illustrated by the difference between punching a wall with your fist in a fit of reactive rage and mindfully saying to yourself, “I have so much anger in me, I really want to punch this wall right now”—or even more consciously, “My mind tells me I should punch the wall.” The latter mind-states give you the option of not striking the wall, without which there is no choice and no freedom—just a fractured hand and a head full of regret. “Choice implies consciousness,” Eckhart Tolle points out, “—a high degree of
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