contain helpful fats, the Med-DASH plan has a built-in safety net to help your body process fats. It is super rich in plant foods that are high in fiber. Soluble (or viscous) fiber is great for trapping dietary cholesterol and fats during digestion, and not allowing them to be absorbed. Some of the best sources include beans, oats, barley, apples, pears, orange, berries, stone fruits (peaches, cherries, plums), and many vegetables.
