Tracy  Kimbrough

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Veggies for Your Spaghetti I love spaghetti. One of my favorite tricks for cutting down on empty carbs from pasta while still enjoying all the flavor of my homemade spaghetti sauce is to serve it on vegetables instead of pasta for the base. If you can put tomato-based sauces on fish or chicken, why not on vegetables? Have the sauce on broccoli or green beans. Still want the look of pasta? Of course, spiralized zucchini or other squash “noodles” make it so easy to enjoy, while not overdoing what you eat.
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)
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