If you want different results, you need to do things differently. Oops! This one is really hard for many people. It can be very difficult to give up all these myths that you were told would make you healthier. For some people, it’s the smoothies or the protein bars that will be difficult to change. For others, it’s adding foods with heart-healthy fats instead of always choosing fat-free foods. They may believe it will be impossible to survive without their old ideas, which have become the bedrock foundation of how they eat. If you are here to get different results and adopt a new way of
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