Focus on what to include, not what to limit. Traditionally, diet books have focused on what to avoid. Bad foods. Excess calories. Scrap that! How much more fun will it be to focus on what you want to include, not what you want to limit? What could be better than fresh foods? Delicious, beautiful food, with a Mediterranean overlay. Italy, Greece, Spain, southern France, Morocco, and the coastal regions of the eastern Mediterranean Sea. This is where the Slow Food movement isn’t just a trend but a way of life. How fabulous to be able to enjoy the flavors of fresh foods and the region’s herbs and
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