Don’t Lose Weight, Lose Fat! If you are trying to lose weight, you only want to lose fat, not muscle. Losing muscle slows your metabolism. By choosing the right foods, you can maintain your muscle (or minimize muscle loss) and reduce fat in unwanted places, especially around your waist. Belly fat is unhealthy fat symptomatic of storing excess carbs in your abdomen, particularly if you are unable to process glucose as well as you should. The more fat you gain in your belly, the more likely you are to lose the ability to make enough insulin to clear glucose out of your blood quickly enough to
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