Eat to satisfy hunger and stay full longer. We are going to learn about a new way of eating that will make it so easy to stay on track. You will love this new style of eating and will be amazed at how far off track all your old ideas were. I love it when readers complain that they have trouble eating all the foods included in a typical day on the Med-DASH plan. That happens when you have lots of veggies and fruits, eat enough protein, and avoid reduced-fat foods. People get full. When was the last time you heard this about a diet plan? Never?
