The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life (A DASH Diet Book)

by Marla Heller

Polyphenols: Flavenols Examples: Quercetin Good Food Sources: Onions, garlic, broccoli, tea, apples, wine Polyphenols: Flavenones and flavonones Examples: Good Food Sources: Citrus fruits (oranges, grapefruits, lemons, etc.) Polyphenols: Flavones Examples: Good Food Sources: Parsley, tea, chamomile, mints, citrus fruits, carrots, celery, olives, lettuce Polyphenols: Isoflavones Examples: Genistein Good Food Sources: Soy Polyphenols: Flavanols Examples: Catechins Good Food Sources: Fruits, tea, wine, chocolate Polyphenols: Anthocyanins Examples: Good Food Sources: Blue-red fruits and vegetables, including blueberries, raspberries, strawberries, red cabbage, radishes Polyphenols: Phenolic acids Examples: Good Food Sources: Whole grains, wine, berries Polyphenols: Stilbenes Examples: Resveratrol Good Food Sources: Red grapes, wine, strawberries, peanuts Polyphenols: Lignans Examples: Good Food Sources: Fruits and vegetables, tea, coffee, whole grains, flax Table 4