lifestyle factors—moderate exercise of at least 30 minutes per day; not smoking; normal weight; and a high intake of fruits, vegetables, and whole grains and low meat consumption—had a 78 percent lower risk of developing any chronic disease, including a 93 percent lower risk of getting type 2 diabetes, an 81 percent reduced risk of a heart attack, a 50 percent lower risk of a stroke, and a 36 percent reduction in all forms of cancer!
