Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

by Dean Ornish

Frozen Vegetables (100% Vegetables, No Added Fat/Oils or Sauces) Cascadian Farms, Earthbound, Kroger, Birds Eye, Green Giant, Great Value, 365, Lakeside: A variety of frozen vegetables are available such as: edamame, asparagus, broccoli florets and cuts, cut spinach, green beans, winter squash, kale, sweet corn, sweet peas, Swiss chard, peas and carrots, peas, various blends (Garden Vegetable Medley, California-Style Blend, Chinese-Style Stir-fry Blend, Gardener’s Blend, Thai-Style Stir-fry Blend, Country-Style Potatoes) Alexia: Hash Browns (without added fat/oil), sweet corn, green peas, carrots, Vegetable Medley Frozen Fruit (100% Fruit) Cascadian Farms, Earthbound, Kroger, Birds Eye, 365, Green Giant, Market Pantry, Welches, Dole, Great Value: A variety of frozen fruit are available such as blackberries, blueberries, raspberries, strawberries, sliced peaches, pineapple, banana, tropical fruit blends, and mixed fruit Frozen Packaged Foods Rising Moon: Organic Manicotti with Marinara & Organic Soy Filling, Butternut Squash Ravioli, Slim Trim Soy Lasagna Amy’s: Light & Lean Sweet & Sour Asian Noodle Breakfast and Meat Analogs Lightlife: Gimme Lean Sausage, Smart Bacon Morningstar: Soy Sausage Links, Soy Sausage Patties, Soy Grillers 365: Meatless Breakfast Patties Quorn: Breakfast Sausage Patties Veggie Grounds Trader Joe’s: Beef-less Ground Beef