Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

by Dean Ornish

Vegan Mayo This recipe transforms this classic condiment into a heart-healthy spread. By substituting firm silken tofu for the usual egg yolk and oil, the saturated fat and cholesterol drop away, leaving heart-healthy plant protein and a mix of cardioprotective antioxidants. Serves: 12 Serving Size: 1 tablespoon Prep: 5 minutes Ready: 5 minutes 12 ounces firm silken tofu 2 tablespoons fresh lemon juice 1½ teaspoons Dijon mustard 1 teaspoon onion powder ½ teaspoon garlic powder ⅛ teaspoon powdered stevia, or ¾ teaspoon pure maple syrup ⅛ teaspoon fine sea salt ⅛ teaspoon freshly ground pepper In a food processor fitted with a metal blade, blend all ingredients until creamy. Taste for seasoning and add more lemon juice and/or salt as needed. Chef’s Notes Silken tofu has a delicate, custardy texture that’s very different from regular tofu. Different brands of silken tofu can vary greatly in flavor and texture. We’ve had very good results using Morinaga’s Mori-Nu firm silken tofu. Look for it in aseptic (non-refrigerated) packages in the Asian foods section of your grocery store. You can also order it directly from Morinaga or other online retailers.