the Stoics distinguished between the sort of pleasure (hedone) we get from “external” things like food or sex or flattery and the deeper sense of inner joy (chara) that Marcus is talking about. Stoic joy is profound. It comes from achieving your fundamental goal in life and experiencing genuine fulfillment, which make ordinary pleasures seem trivial by comparison. Ordinary pleasures often ruffle our minds, especially when indulged in too much. Stoic joy never does this—it’s synonymous with inner peace and knows no excess.9 The Stoics refer to it as the pure form of “joy” that someone
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