How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius

by Donald J. Robertson

• Writing down your thoughts concisely when they occur and viewing them on paper • Writing them on a whiteboard and looking at them “over there”—literally from a distance • Prefixing them with a phrase like “Right now, I notice that I am thinking…” • Referring to them in the third person, for example, “Donald is thinking…,” as if you’re studying the thoughts and beliefs of someone else • Evaluating in a detached manner the pros and cons of holding a certain opinion • Using a counter or a tally to monitor with detached curiosity the frequency of certain thoughts • Shifting perspective and imagining a range of alternative ways of looking at the same situation so that your initial viewpoint becomes less fixed and rigid. For example, “How might I feel about crashing my car if I were like Marcus Aurelius?” “If this happened to my daughter, how would I advise her to cope?” “How will I think about this, looking back on events, ten or twenty years from now?”