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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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