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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

There are three layers of behavior change: a change in your outcomes, a change in your processes, or a change in your identity.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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