Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your identity.

The secret to getting results that last is to never stop making improvements. It’s remarkable what you can build if you just don’t stop.

Small habits don’t add up. They compound. That’s the power of atomic habits. Tiny changes. Remarkable results.