Mackenzie Depperschmidt

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With enough practice, you can pick up on the cues that predict certain outcomes without consciously thinking about it. Automatically, your brain encodes the lessons learned through experience. We can’t always explain what it is we are learning, but learning is happening all along the way, and your ability to notice the relevant cues in a given situation is the foundation for every habit you have.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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