Mackenzie Depperschmidt

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you want to increase the odds that a behavior will occur, then you need to make it attractive. Throughout our discussion of the 2nd Law, our goal is to learn how to make our habits irresistible. While it is not possible to transform every habit into a supernormal stimulus, we can make any habit more enticing.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
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