Sebastián Herrera
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

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This is why the “bad” workouts are often the most important ones. Sluggish days and bad workouts maintain the compound gains you accrued from previous good days.
Sebastián Herrera
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
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