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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

If you’re not careful about cues, you can cause the very behavior you want to stop. Bad habits are autocatalytic: the process feeds itself.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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