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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

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Interestingly, the reward system that is activated in the brain when you receive a reward is the same system that is activated when you anticipate a reward.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
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