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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

It is easier to associate a new habit with a new context than to build a new habit in the face of competing cues.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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