Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

by James Clear

Habits are the compound interest of self-improvement.

Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide.

You should be far more concerned with your current trajectory than with your current results.

Breakthrough moments are often the result of many previous actions, which build up the potential required to unleash a major change.