For example: Meditation. After I pour my cup of coffee each morning, I will meditate for one minute. Exercise. After I take off my work shoes, I will immediately change into my workout clothes. Gratitude. After I sit down to dinner, I will say one thing I’m grateful for that happened today. Marriage. After I get into bed at night, I will give my partner a kiss. Safety. After I put on my running shoes, I will text a friend or family member where I am running and how long it will take.
