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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

Automaticity is the ability to perform a behavior without thinking about each step, which occurs when the nonconscious mind takes over.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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