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Andreas Kaestel
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

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With our bad habits, the immediate outcome usually feels good, but the ultimate outcome feels bad. With good habits, it is the reverse: the immediate outcome is unenjoyable, but the ultimate outcome feels good.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
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