The habit stacking + temptation bundling formula is: After I [CURRENT HABIT], I will [HABIT I NEED]. After [HABIT I NEED], I will [HABIT I WANT]. If you want to read the news, but you need to express more gratitude: After I get my morning coffee, I will say one thing I’m grateful for that happened yesterday (need). After I say one thing I’m grateful for, I will read the news (want). If you want to watch sports, but you need to make sales calls: After I get back from my lunch break, I will call three potential clients (need). After I call three potential clients, I will check ESPN (want). If
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