“Bryan’s #1 objective for Q1 of 2017 is to start eating correctly again so he feels better, looks better, and is able to hit his long-term goal of 200 pounds at 10% body fat.” Below that statement, Harris laid out a road map for achieving his ideal outcome: Phase #1: Get back to a strict “slow-carb” diet in Q1. Phase #2: Start a strict macronutrient tracking program in Q2. Phase #3: Refine and maintain the details of his diet and workout program in Q3.
