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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

Commitment devices are useful because they enable you to take advantage of good intentions before you can fall victim to temptation.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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