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Colin Domagalski
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

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A commitment device is a choice you make in the present that controls your actions in the future. It is a way to lock in future behavior, bind you to good habits, and restrict you from bad ones.
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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear
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