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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear

The process of building a habit can be divided into four simple steps: cue, craving, response, and reward.

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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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