Soon, we are like the dog that catches the car. We are dragged along by the sheer force and energy of others’ opinions and affirmation. Because we are not acting out of conviction, we fold when the resistance comes. But a clear, thought-out conviction that comes from within one’s values and is consistent with one’s beliefs is like a healthy spine and strong core muscles. They enable us to stand without wavering, to keep our balance, to stay grounded without having to be overly defensive or attacking.

