Meditation: Meeting the Eternal Within

by Ravi Ashok Bhatt

Thought is a very subtle energy. When it is not spent unnecessarily, it wells up in our being as joy. This is the reason why people fall in love with meditation.

We have been conditioned to believe that happiness can only be achieved by efforts. But as you go deeper, you will find out that joy is natural to you; you don’t need to achieve it.

We have become so addicted to continuous experience that being calm has become a task for us.