“Loved It” at the top of one column and “Loathed It” at the top of the other.* During the week, any time you find yourself feeling one of the signs of love—before you do something, you actively look forward to it; while you’re doing it, time speeds up and you find yourself in flow; after you’ve done it, there’s part of you looking forward to when you can do it again—scribble down exactly what that something was in the “Loved It” column.
