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I am not perfect. I still worry and I am still anxious, but I know that I am more than my nightmares.
All I want is to run freely amongst the wildflowers and the trees. I am tired of running from my anxiety.
You are looking at one of her chapters. You don’t know her full story.
We all have bad yesterdays that we can bask in. But those yesterdays will never come again and neither will the today you are wasting with thoughts of your yesterdays.
Self-care is sometimes just waking up, greeting the sun, and telling yourself this is your day.

