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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1), by Thibaut Meurisse

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The more you become aware of your emotions, the more you can label them and detach yourself from them, and the easier it will be to let go of these emotions.
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series Book 1)
by Thibaut Meurisse
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