Interpretation: Visualizing certain events or generating particular thoughts you see as positive. Identification: Identifying with these events or thoughts by feeling the way you want to feel. To do this you can use all the techniques we mentioned in the section, ‘What impacts your emotions,’ such as positive affirmations and visualization. Repetition: Keep repeating the same thoughts and identifying with them. By doing so, you allow your mind to access the related emotions more easily.
